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040			_aCO-SiCUC _bspa _cCO-SiCUC _erda
090			_bECAED-08255 2019
100	1		_aMendoza Mercado, Rony Stiven _4aut _eautor _945924
245	1	0	_aSistema de entrenamiento deportivo para el mejoramiento de las capacidades físicas de los atletas del equipo de fútbol de salón Visionarios f.s.c / _cRony Stiven Mendoza Mercado, Yair Alberto Benítez Arrieta y Miguel De Jesús Escobar Álvarez ; director, José Ramon Sanabria Navarro.
264		1	_aSincelejo : _bCorporación Universitaria del Caribe - CECAR, _c2019.
300			_aUn CD Rom (1.7 MB) : _a76 páginas ; _bgráficas, ilustraciones ; _c12 cm
336			_2rdacontent _atexto _btxt
337			_2rdamedia _amediado _bn
338			_2rdacarrier _adisco de computadora _bcd
347			_2rdaft _aPDF
502			_aTrabajo de grado _b(Especialista en Ciencias Aplicadas al Entrenamiento Deportivo) -- _cCorporación Universitaria del Caribe. Facultad de Humanidades y Educación. Programa de Especialización en Ciencias Aplicadas al Entrenamiento Deportivo. Sincelejo, 2019.
510			_aAndreato, L.V., Branco, B.H.M. & Esteves, J.V. (2019) Does moderate-intensity continuous training result in greater total energy expenditure compared to high-intensity interval training? Journal of Sports Sciences Volume 37, Issue 11, 3 June 2019, Pages 1314-131.
510			_aAshkenazi, S.M & Bavykin, E.A (2015). Improvement of system of special physical training of athletes of complex (mixed) martial arts. Teoriya i Praktika Fizicheskoy Kultury (6), pp. 94-98.
510			_aBillaut, F., Gore, C.J & Aughey, R.J (2012). Enhancing team-sport athlete performance: Is altitude training relevant? Sports Medicine Volume 42, Issue 9, 2012, Pages 751-767.
510			_aBlack, G.M., Gabbett, T.J., Naughton, G.A. & McLean, B.D. (2016). The effect of intense exercise periods on physical and technical performance during elite Australian Football matchplay: A comparison of experienced and less experienced players. Journal of Science and Medicine in Sport Volume 19, Issue 7, 1 July 2016, Pages 596-602.
510			_aCappa, DF a, b & Behm, DG a (2011) Training specificity of hurdle vs. countermovement jump training, Volume 25, Issue 10, October 2011, Pages 2715-2720.
510			_aClemente, FM a , bC , Owen, A. c , d , Serra-Olivares, J. e , Correia, A. b , Bernardo Sequeiros, J. b , Silva, MGF b , f & Martins, FML b , g (2018) The effects of large-sided soccer training games and pitch size manipulation on time–motion profile, spatial exploration and surface area: Tactical opportunities, Volume 232, Issue 2, 1 June 2018, Pages 160- 165.
510			_aCoelho Júnior, HJ, de Oliveira Gonçalvez, I., Sampaio, RAC, (...), Marzetti, E., & Uchida, M, (2019) Periodized and non-periodized resistance training programs on body composition and physical function of older women. Experimental Gerontology 121, pp. 10-18
510			_aCoyne, JOC, Tran, TT, Secomb, JL, (...), Newton, RU & Sheppard, JM (2017) Maximal strength training improves surfboard sprint and endurance paddling performance in competitive and recreational surfers, Journal of Strength and Conditioning Research 31(1), pp. 244- 253
510			_aCussaría, JAL, Galvez, MJO, Álvarez, JP, González, JG (2019) Physical and physiological demands in women's field hockey: Differences between play times | [Physical and physiological demands in the female grass hockey: Differences between the times of Play] Retos (35), pp. 273-277
510			_aDelextrat, A., Piquet, J., Matthews, M.J., Cohen, D.D. (2018) Strength-endurance training reduces the hamstrings strength decline following simulated football competition in female players. Frontiers in Physiology 9(AUG),1059.
510			_aDemidov, AG, Lebedinskiy, V. Yu & Jomiakov, GK (2016). Technical and tactical training process for beginner student-boxers: Ways of improvement. Teoriya i Praktika Fizicheskoy Kultury (4), pp. 62-64.
510			_aDeng, W., Sun, X., & Fan, X (2004). An analysis system of physical training workload based on Polar Sports Tester. Sheng wu yi xue gong cheng xue za zhi = Journal of biomedical engineering = Shengwu yixue gongchengxue zazhi21(5), pp. 779-783.
510			_aDeWeese, BH, Hornsby, G., Stone, M & Stone, MH (2015). The training process: Planning for strength-power training in track and field. Part 2: Practical and applied aspects. Journal of Sport and Health Science Volume 4, Issue 4, 1 December 2015, Pages 318-324
510			_adufisicayrecreacion.blogspot.com/p/test-fisicos.htmle
510			_aFister, I. Rauter, Yang, X.-S. Ljubič, K & Fister, I., Jra (2014). Planning the sports training sessions with the bat algorithm. Neurocomputing Volume 149, Issue PB, 3 February 2015, Pages 993-1002.
510			_aGabbett, T.J., Stein, J.G., Kemp, J.G & Lorenzen, C (2013). Relationship between tests of physical qualities and physical match performance in elite rugby league players. Journal of Strength and Conditioning Research Volume 27, Issue 6, June 2013, Pages 1539-1545
510			_aGómez-Díaz, AJ, Bradley, PS, Díaz, A & Pallarés, JG (2013). Rate of perceived exertion in professional soccer: Importance of the physical and psychological factors for training and competition | [Percepción subjetiva del esfuerzo en fútbol profesional: Relevancia de los indicadores físicos y psicológicos en el entrenamiento y la competición]. Anales de Psicologia Volume 29, Issue 3, 2013, Pages 656-661.
510			_aGrooms, D.R., Palmer, T.b, Onate, J.A., Myer, G.D.a, c, d, & Grindstaff, T.e Soccer-specific warmup and lower extremity injury rates in collegiate male soccer players. Journal of Athletic Training Open Access Volume 48, Issue 6, November 2013, Pages 782-789
510			_aHammami, A., Gabbett, TJ b, c, Slimani, M. d, & Bouhlel, E. (2018) Does small-sided games training improve physical fitness and team-sport-specifc skills? a systematic review and meta-analysis. Journal of Sports Medicine and Physical Fitness 58(10), pp. 1446-1455
510			_aHendrickson, NR, Sharp, MA, Alemany, JA, (...), Kraemer, WJ, & Nindl, BC, (2010) Combined resistance and endurance training improves physical capacity and performance on tactical occupational tasks. European Journal of Applied Physiology 109(6), pp. 1197-1208
510			_aHodgson, C., Akenhead, R & Thomas, K (2014). Time-motion analysis of acceleration demands of 4v4 small-sided soccer games played on different pitch sizes. Human Movement Science Volume 33, Issue 1, February 2014, Pages 25-32.
510			_aHolviala, J., Häkkinen, A., Alen, M., (...), Kraemer, W., & Häkkinen, K. (2014) Effects of prolonged and maintenance strength training on force production, walking, and balance in aging women and men, Scandinavian Journal of Medicine and Science in Sports 24(1), pp. 224-233<<
510			_aHolviala, J., Häkkinen, A., Karavirta, L., (...), Kraemer, WJ & Häkkinen, K. (2010) Effects of combined strength and endurance training on treadmill load carrying walking performance in aging men. Journal of Strength and Conditioning Research 24(6), pp. 1584-1595. http://observatorio.epacartagena.gov.co/wp-content/uploads/2017/08/metodologia-de-lainvestigacion-sexta-edicion.compressed.pdf http://www.isde.com.ar/ojs/index.php/isdesportsmagazine/article/viewFile/126/143
510			_aKaravirta, L., Häkkinen, K., Kauhanen, A., (...), Rinkinen, N. , & Ḧkkinen, A.(2011) Individual responses to combined endurance and strength training in older adults, Medicine and Science in Sports and Exercise 43(3), pp. 484-490.
510			_aLaursen, P.B (2010). Training for intense exercise performance: High-intensity or high-volume training? Scandinavian Journal of Medicine and Science in Sports Volume 20, Issue SUPPL. 2, October 2010, Pages 1-10.
510			_aLloyd, RS, Faigenbaum, AD, Stone, MH, (...), Alonso, J.-M., & Myer, GD, Position statement on youth resistance training: The 2014 International Consensus, British Journal of Sports Medicine 48(7), pp. 498-505
510			_aLloyd, RS, Faigenbaum, AD, Stone, MH, (...), Alvar, BA, & Myer, G, Position statement on youth resistance training: The 2014 International Consensus. British Journal of Sports Medicine 48(7), pp. 498-505.
510			_aMaksimenko, L.G., Voronin, I.Y., Spirin, M.P. & Rutskoy, I.A (2017). Female footballers' technical fitness tests for different skill levels. Teoriya i Praktika Fizicheskoy Kultury 2017-January (6), pp. 73-74.
510			_aMerchan-Osorio, R.D., Florez-Florez, J., & Caro-Cely, W.F. (2019). Soccer teaching methods in sports training schools in Tunja, Boyacá. Journal of Physics: Conference Serie 1161(1),012008
510			_aMurray, NB, Gabbett, TJ, Townshend, AD (2018) The use of relative speed zones in Australian Football: Are we really measuring what we think we are? International Journal of Sports Physiology and Performance 13(4), pp. 442-451.
510			_aNaves, J.P.A., Rebelo, A.C.S., Silva, L.R.B.E., (...), Ramírez-Velez, R., Gentil, P. Cardiorespiratory and perceptual responses of two interval training and a continuos trainings protocol in healthy Young men European journal of science 2018.
510			_aNaves, J.P.A., Rebelo, A.C.S., Silva, L.R.B.E., (...), Ramírez-Vélez, R & Gentil, P. (2018). Cardiorespiratory and perceptual responses of two interval training and a continuos trainings protocol in healthy Young men. European journal of science 2018.
510			_aNikolaidis, PT & Knechtle, B. (2019) Force–velocity characteristics and maximal anaerobic power in male recreational marathon runners, Research in Sports Medicine Article in Pres.
510			_aNovios, DR, Palmer, T., Onate, JA, Myer, GD, Grindstaff, T. (2013) Soccer-specific warm-up and lower extremity injury rates in collegiate male soccer players, Journal of Athletic Training 48(6), pp. 782-789
510			_aOrtega-Toro, E., García-Angulo, A., Giménez-Egido, J.M., García-Angulo, F.J., & Palao, J.M. (2019). Design, validation, and reliability of an observation instrument for technical and tactical actions of the offense phase in soccer. Frontiers in Psychology. 10(JAN),22.
510			_aPauole, K., Madole, K., Garhammer, J., Lacourse, M., (2000) Reliability and Validity of the TTest as a Measure of Agility, Leg Power, and Leg Speed in College-Aged Men and Women - Article in The Journal of Strength and Conditioning Research. Recuperado de: https://www.researchgate.net/publication/232193916_Reliability_and_Validity_of_the_ TTest_as_a_Measure_of_Agility_Leg_Power_and_Leg_Speed_in_CollegeAged_Men_and_Women
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510			_aRibeiro, Ugrinowitsch, C., Panissa, VLG, Tricoli, V. (2019) Acute effects of aerobic exercise performed with different volumes on strength performance and neuromuscular parameter European. Journal of Sport Science Volumen 19, Número 3, 16 de marzo de 2019, páginas 287-294.
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510			_aSanchez-Sanchez, J.a, b, Carretero, M.a, b, Ramirez-Campillo, R.b, c, Petisco, C.a, b, Diego, M.a, Gonzalo-Skok, O.b, d & Nakamura, F.Y.b, e, (2018). Effects of high-intensity training with one versus three changes of direction on youth female basketball players’ performance. Volume 50, March 2018, Pages 117-125.
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510			_aXianglin, K., Pengcheng, G.U.O., Rusanova, O & Diachenko, A (2019). Reaction of the organism to repeated training loads, directed to improve the performance of the qualified rowers of China. Journal of Physical Education and Sport Volume 19, February 2019, Article number 66, Pages 453-460.
520	0		_aEn la actualidad el fútbol de salón se ha convertido en uno de los deportes más practicado y jugado en toda Colombia, convirtiéndose así en el segundo a nivel nacional después del fútbol, trazándose con este fin el siguiente objetivo; concebir un sistema de entrenamiento deportivo para el mejoramiento de las capacidades físicas de los atletas del equipo de Fútbol de Salón Visionarios. Con apoyo de una metodología descriptiva: ya que nos permitió examinar las características poblacionales y análisis de datos, cuantitativa: debido a que nos permite medir las variables en dependencia del fenómeno estudiado., así mismo, se establece el análisis de los valores por descripción estadística, de corte transversal: porque solo existe una sola interacción con la muestra y sin duda alguna de paradigma positivista: porque tiene como objetivo explicar el fenómeno estadísticamente. Con base en todos las pruebas y tests aplicados se llegaron a obtener los siguientes resultados, la fuerza de los cuádriceps en salto vertical fue la mejor con un valor de 70, en cuanto a los test de velocidad en el test de 20 metros, los jugadores se encontraron con una calificación de 10 sobre 100, dándonos a entender que la velocidad de los sujetos es muy mala; con el test de agilidad la marca no llegó ni a los 10 de 100, demostrándonos que a pesar que este deporte es rápido, de desplazamientos de ida y vuelta en trayectos cortos, los atletas no están en las mejores condiciones físicas y los resultados empeoran más porque el test de leger no se registra ni aparece en la gráfica; permitiéndonos recalcar que este es la base de toda su capacidad, por ello podemos decir que la resistencia está demasiada mala , por tal motivo urge la necesidad de crear un sistema de entrenamiento deportivo que mejore las capacidades físicas de los atletas de Visionarios. _cEl trabajo.
650	0	7	_aDeportistas. _2armarc _937665
650	0	7	_aEntrenador y deportista. _2armarc _945925
650	0	7	_aActividades atléticas. _2armarc _97605
653			_aCapacidades físicas. _aAtletas. _aVelocidad. _aFuerza. _aResistencia.
700	1		_aBenítez Arrieta, Yair Alberto _4aut _eautor _945926
700	1		_aEscobar Álvarez, Miguel De Jesús _4aut _eautor _945927
700	1		_aSanabria Navarro, José Ramon _4dir _edirector _941035
942			_2Signatura Local _cTE
999			_c34345 _d34346
590			_aEspecialización en Ciencias Aplicadas al Entrenamiento Deportivo
500			_a.