TY  - GEN
AU  - Mendoza Mercado,Rony Stiven
AU  - Benítez Arrieta,Yair Alberto
AU  - Escobar Álvarez,Miguel De Jesús
AU  - Sanabria Navarro,José Ramon
TI  - Sistema de entrenamiento deportivo para el mejoramiento de las capacidades físicas de los atletas del equipo de fútbol de salón Visionarios f.s.c
PY  - 2019///
CY  - Sincelejo
PB  - Corporación Universitaria del Caribe - CECAR
KW  - Deportistas
KW  - armarc
KW  - Entrenador y deportista
KW  - Actividades atléticas
KW  - Capacidades físicas
KW  - Atletas
KW  - Velocidad
KW  - Fuerza
KW  - Resistencia
N1  - Trabajo de grado; Andreato, L.V., Branco, B.H.M. & Esteves, J.V. (2019) Does moderate-intensity continuous
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J. b , Silva, MGF b , f & Martins, FML b , g (2018) The effects of large-sided soccer
training games and pitch size manipulation on time–motion profile, spatial exploration
and surface area: Tactical opportunities, Volume 232, Issue 2, 1 June 2018, Pages 160-
165; Coelho Júnior, HJ, de Oliveira Gonçalvez, I., Sampaio, RAC, (...), Marzetti, E., & Uchida, M,
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and physical function of older women. Experimental Gerontology 121, pp. 10-18; Coyne, JOC, Tran, TT, Secomb, JL, (...), Newton, RU & Sheppard, JM (2017) Maximal strength
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of Sport and Health Science Volume 4, Issue 4, 1 December 2015, Pages 318-324; dufisicayrecreacion.blogspot.com/p/test-fisicos.htmle; Fister, I. Rauter, Yang, X.-S. Ljubič, K & Fister, I., Jra (2014). Planning the sports training sessions
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professional soccer: Importance of the physical and psychological factors for training and
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of 4v4 small-sided soccer games played on different pitch sizes. Human Movement
Science Volume 33, Issue 1, February 2014, Pages 25-32; Holviala, J., Häkkinen, A., Alen, M., (...), Kraemer, W., & Häkkinen, K. (2014) Effects of
prolonged and maintenance strength training on force production, walking, and balance
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SUPPL. 2, October 2010, Pages 1-10; Lloyd, RS, Faigenbaum, AD, Stone, MH, (...), Alonso, J.-M., & Myer, GD, Position statement on
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; Maksimenko, L.G., Voronin, I.Y., Spirin, M.P. & Rutskoy, I.A (2017). Female footballers'
technical fitness tests for different skill levels. Teoriya i Praktika Fizicheskoy Kultury
2017-January (6), pp. 73-74; Merchan-Osorio, R.D., Florez-Florez, J., & Caro-Cely, W.F. (2019). Soccer teaching methods in
sports training schools in Tunja, Boyacá. Journal of Physics: Conference Serie
1161(1),012008; Murray, NB, Gabbett, TJ, Townshend, AD (2018) The use of relative speed zones in Australian
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Physiology and Performance 13(4), pp. 442-451; Naves, J.P.A., Rebelo, A.C.S., Silva, L.R.B.E., (...), Ramírez-Velez, R., Gentil, P.
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N2  - En la actualidad el fútbol de salón se ha convertido en uno de los deportes más practicado y jugado
en toda Colombia, convirtiéndose así en el segundo a nivel nacional después del fútbol, trazándose
con este fin el siguiente objetivo; concebir un sistema de entrenamiento deportivo para el
mejoramiento de las capacidades físicas de los atletas del equipo de Fútbol de Salón Visionarios.
Con apoyo de una metodología descriptiva: ya que nos permitió examinar las características
poblacionales y análisis de datos, cuantitativa: debido a que nos permite medir las variables en
dependencia del fenómeno estudiado., así mismo, se establece el análisis de los valores por
descripción estadística, de corte transversal: porque solo existe una sola interacción con la
muestra y sin duda alguna de paradigma positivista: porque tiene como objetivo explicar el
fenómeno estadísticamente. Con base en todos las pruebas y tests aplicados se llegaron a obtener
los siguientes resultados, la fuerza de los cuádriceps en salto vertical fue la mejor con un valor de
70, en cuanto a los test de velocidad en el test de 20 metros, los jugadores se encontraron con una
calificación de 10 sobre 100, dándonos a entender que la velocidad de los sujetos es muy mala; con
el test de agilidad la marca no llegó ni a los 10 de 100, demostrándonos que a pesar que este deporte
es rápido, de desplazamientos de ida y vuelta en trayectos cortos, los atletas no están en las mejores
condiciones físicas y los resultados empeoran más porque el test de leger no se registra ni aparece
en la gráfica; permitiéndonos recalcar que este es la base de toda su capacidad, por ello podemos
decir que la resistencia está demasiada mala , por tal motivo urge la necesidad de crear un sistema
de entrenamiento deportivo que mejore las capacidades físicas de los atletas de Visionarios
ER  -