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Strength training past 50 / Wayne Westcott and Thomas Baechle.

By: Wescott, Wayne, 1949- [autor].
Contributor(s): Baechle, Thomas, 1943- [autor].
Material type: TextTextPublisher: Champaign, IL : Human Kinetics, c2015Edition: Third edition.Description: 257 páginas : ilustraciones, tablas ; 25 cm.Content type: texto Media type: sin mediación Carrier type: volumenISBN: 9781450497916.Other title: Strength training past fifty.Subject(s): Fuerza muscular | Personas de mediana edad -- Ejercicio físicoDDC classification: 796.41
Contents:
Chapter 1. Benefits of Strength Training -- Chapter 2. Assessment for Success in Training -- Chapter 3. Applying Principles of Training -- Chapter 4. Strength Training Equipment -- Chapter 5. Learning Basic Exercise Techniques -- Chapter 6. Machine Exercises -- Chapter 7. Free- Weights Exercises -- Chapter 8. Alternative-Equipment Exercises -- Chapter 9. Basic Training Programs -- Chapter 10. Advanced Training Programs -- Chapter 11. Sports-Specific Training programs -- Chapters 12. Nutrition for Continual Improvement.
Summary: Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics: • 83 exercises for free weights, machines, bands, and balls • 30 workouts for increasing size, endurance, and strength • Sport-specific programs for tennis, golf, cycling, running, and more • Eating plans and nutrition advice for adding lean muscle and losing fat Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you. El texto.
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Item type Current location Call number Copy number Status Date due Barcode
Libros Libros Biblioteca Central
796.41 W511 2015 (Browse shelf) Ej. 1 Available (Sin restricciones) 32850
Libros Libros Biblioteca Central
796.41 W511 2015 (Browse shelf) Ej. 2 Available (Sin restricciones) 32851

Includes bibliographical references.

Chapter 1. Benefits of Strength Training -- Chapter 2. Assessment for Success in Training -- Chapter 3. Applying Principles of Training -- Chapter 4. Strength Training Equipment -- Chapter 5. Learning Basic Exercise Techniques -- Chapter 6. Machine Exercises -- Chapter 7. Free- Weights Exercises -- Chapter 8. Alternative-Equipment Exercises -- Chapter 9. Basic Training Programs -- Chapter 10. Advanced Training Programs -- Chapter 11. Sports-Specific Training programs -- Chapters 12. Nutrition for Continual Improvement.

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.

Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.

Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics:

• 83 exercises for free weights, machines, bands, and balls

• 30 workouts for increasing size, endurance, and strength

• Sport-specific programs for tennis, golf, cycling, running, and more

• Eating plans and nutrition advice for adding lean muscle and losing fat

Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you. El texto.

Ciencias del Deporte y la Actividad Física

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